우디야나 반다

Uḍḍīyānabandha

기본 정보

영문: Abdominal lock
로마자 · IAST: Uḍḍīyānabandha
산스크리트어: उड्डीयानबन्ध

이해하기

Abdominal drawing in and up; phase must be read from its specific method.

전통과 표기

Svātmārāma, Haṭhayogapradīpikā, Sanskrit Documents edition (inserted chapter-1 yama/niyama verses)

Sanskrit compound normalized without editorial hyphen from the cited Sanskrit Documents text; IAST transliterated from that spelling; English descriptive label and Korean transcription are Earth editorial translations reviewed 2026-10-13. Maha composite classification describes YIDL, not a claim that HYP3.19–22 is the same recipe.

YIDL seated or standing Uddiyana

Empty stomach; source excludes high blood pressure; comfortable holding only.

After complete exhalation draw abdomen in and up.

풀어내기

Release muscular tension; return with inhalation.

출처와 검토 기록 2

Sanskrit Documents; attributed to Svātmārāma
Haṭhayogapradīpikā
Sanskrit Documents hyp.html, chapter 3.55–60, अथ उड्डीयान-बन्धः
검토 2026년 10월 13일
Yoga in Daily Life / Paramhans Swami Maheshwarananda
Uddiyana Bandha
Breath; Practice; Caution
Empty stomach; source excludes high blood pressure; comfortable holding only.
검토 2026년 10월 13일